7 reasons to play tennis

Tennis is one of the most popular sports of the twentieth century, and it may be played solo or as part of a team. 7 Reasons to Play Tennis Tournaments People of all ages enjoy it and it is a favorite pastime of millions of people around the world. With the US Open coming up this month, we wanted to give you some reasons why we think you should play.

Emma Raducanu’s incredible triumph at the US Open last year earned her the first woman in Open Era history to win a Grand Slam as a qualifier. She was also the first British woman to win a Grand Slam in 45 years. Matches may be viewed live on Prime Video.

Tennis has been popular in the UK for a long time. If you have not started playing yet, then below are 7 reasons to play tennis which will help you know why you should.

Minimal injuries

There are many injuries in other sports, but the game of tennis is such that you are likely to get hurt to a very limited extent. Due to this, your physical contact is minimal, and injury can be avoided with proper retaliation. Have fun all the time without getting hurt.

Health Benefits

To thrive at tennis, you must have endurance, agility, strength, speed, balance, coordination, and a variety of other skill sets. This signifies you’re in for tough exercise. Tennis’ physical needs have typically been downplayed in favour of higher-contact sports. When playing singles, the typical individual burns roughly 600 calories per hour. That’s two pepperoni pizza slices (don’t eat them!). Running from one corner to the next and swinging a racquet hundreds of times will get you in shape. Tennis’ cerebral challenges keep the brain occupied, which is especially beneficial as one gets older.

Anger management

Worked a long day? There is evidence that being physically and mentally active after work benefits your health. If you’ve had a horrible day, why not head to the tennis court and smash some balls? What better way to unwind than by hitting a ball as hard as you possibly can?

It’s a great workout

Tennis is one of the few sports that provides excellent anaerobic exercise. Players are virtually constantly in action, employing practically every muscle in their bodies. There are also frequent changes of direction, which help increase strength and stamina while also improving agility. However, if you want to play like a professional, we propose that you read our blog. What are the various tennis shots?

Affordable

Tennis might be perceived as an exclusive activity, but with the proper racket and footwear, you’re ready to play. If you’re hesitant to join a tennis club, Playfinder can help you locate low-cost or even free tennis courts in your region with no membership costs.

You can play tennis anywhere

Tennis is a global sport, so no matter where you go, there will be a tennis court nearby. Even if you come to play tennis, there are wonderful tennis resorts. keysportswear collaborates with over 100 tennis courts around the UK; go here to find out where you can play in your area.
Tennis is a favourite sport among keysportswear athletes, and it’s easy to see why! It’s an excellent sport for staying fit, active, strong, and nimble. It also has psychological and social benefits.